Benefits of Almonds during Pregnancy

Almonds are a rich source of folic acid, which helps the brain and neurological development of the fetus, and vitamin E that protects the baby from future risk of asthma. They are a healthy source of dietary fat, crabs and helps knock off excess pregnancy pounds because of its high satiety index. Equally beneficial are almond milk and almond butter.

Almonds already enjoy the status of a super food across many countries and cultures. And why not? It is a healthy nut and makes for a great snacking option. Almonds are loaded with protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese, magnesium, copper, folic acid and riboflavin.1 It is a very nutritious food to meet the increased nutritional needs of a woman during pregnancy.

Though old wives’ tales of nut consumption leading to nut allergies in the unborn baby may have prevented you from trying the pregnancy super food, but this is hogwash because there is no scientific data to support this. There are a lot of theories about what and what not to eat during pregnancy. The only reason you should avoid almonds during pregnancy is if YOU are allergic to them. Then there are also some theories about whether to eat them raw or soaked during those nine months. So if you have been wondering if you could eat almonds during pregnancy or if almonds are good for pregnant ladies, you’re about to have your doubts cleared.

Benefits:-

1. Good Source of Folic Acid

2. Enhances Metabolic Response

3. Prevents Excessive Pregnancy Pounds

4. Supplies Iron to Your Baby

5. Protects Your Child from Future Allergies

Almonds also have a high content of vitamin E, which also protects children from asthma when the mom-to-be consumes it during pregnancy. A study examining 1861 children born to women recruited at pregnancy was conducted. The children were examined at 5 years of age and it was found that low maternal consumption of vitamin E and zinc (also present in almonds) was associated with differences in the risk of developing childhood wheeze and asthma.

SOURCE: - www.curejoy.com

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Benefits of Fish Oil: Reasons Why You Need Omega-3

Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.

Some Fats Are Good, Such As The Omega-3 Fats

These PUFAs or omega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two of the three essential omega-3 fatty acids the body cannot produce and must derive from food sources like fish or fish oil, the third one being alpha-linolenic acid (ALA), derived from plant sources like nuts and seeds. The human body can convert some of the ALA into EPA and DHA but not efficiently or in sufficient quantities.

You Find Omega-3 In Fish And Fish Oil

Of course, whole fish is most beneficial. But these days, fish also contains a high level of mercury in thanks to pollution. Hence, the oil extracted from the tissues of cold-water oily fish like mackerel, sardine, late trout, herring, albacore tuna, and salmon, which is sold as syrups or pills, remains the source of choice for these omega-3 fatty acids.

Until recently, fish oil was touted to be a panacea thanks to its omega-3 content, but more and more findings suggest that it may not be an absolute champion after all. Let’s take a look at the purported health benefits of omega 3 fatty acids.

Benefits Of Fish Oil

• For The Heart
• Lower Cholesterol And Blood Pressure
• For The Brain And The Nerves
• Attention Deficit/Hyperactivity Disorder
• Alzheimer’s Disease
• Anxiety And Depression
• For The Bones And The Joints
• Rheumatoid Arthritis
• Osteoarthritis
• For The Eye | For The Skin
• For The Immune System

SOURCE: - www.curejoy.com

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Rs 500, Rs 1,000 notes illegal? Here's where you can buy medicines and grocery using your debit/credit card

Are you in state of shock after the DE-monetisation of the 500 and 1000 rupee notes. Larder empty? And also the medicine chest? Worried how will you get to office? Not to worry. If you have a debit card with sufficient balance in the bank savings account linked with it OR have a functional credit card then here's how you can sail through the next few weeks till the new currency issued by RBI makes it easier to buy groceries and medicines and other daily need items with cash.

If the balance in the savings account linked to your credit card is low, use net banking to transfer funds into that account from others or do a cheque transfer once banks open for business on November 10. If the credit limit on your credit card is fully used, pay off the dues on it using electronic payment channels before trying to use it.

Online Medical stores that deliver at home include:
 
   Netmeds
  Medi Dart
  Retail Pharma India
  Apollo Pharmacy

Online Grocery stores that deliver home include:

  Big Basket

  Zopnow

  Grofers

  SRS Grocery

A large number of big brick and mortar stores also accept payment via cards. These stores include: Reliance fresh, 24X7 outlet chain at petrol pumps, Big Bazaar, Food Bazaar and Easyday to name a few.

Read more at:
 
http://economictimes.indiatimes.com/articleshow/55330006.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

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Online Pharmacy Store Gujarat - Retail Pharma India

Here are some of tips that you simply taught to require into psyche once looking for the proper online Medical Store. It’s forever prudent that you simply explore for sites that allow you get into exchange with License drug specialists and doctors. After you leave question on such sites, they're going to react thereto promptly. Exactly examines distinctive administrations that are, little question given by on-line drug stores. Merely do not look from any on-line drug store that you simply reassess. Verify that you simply fastidiously investigate it before selecting the selection. Trust administrations offered by them, rates, expenses, delivery expense and conveyance of resolution. Cross-check concerning the websites that are giving reliable on-line Pharmacy Republic of India services.

Choose online Pharmacy stores Gujarat that are put forth prescribed drugs projected by Food and Drug Administration. Something being given past their schedule isn't real and will contain unhealthy elements. Verify that you simply have complete thought of your prescription's bundling, size and form.

Many on-line pharmaceutical corporations have return up as currently that permits shoppers to request the medications and convey them to the client’s threshold. This has created it straightforward for shoppers to request meds within the solace of their home. This has notably incontestable adjunct for impaired patients or perhaps recent people.

Retailpharmaindia.com author for commissioned online Pharmacy, and you purchase a lot of Pharmacy Prescription here please visit my web site World Wide Web. Retailpharmaindia.com.

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Retail Pharma India Customer Care Number, Service Email Id Details

Retail Pharma India is online medicine shopping store where you can purchase Medicines and Medical Devices to check your Health. Retailpharmaindia.com provides health needs, Ayurveda Medicines; Wellness product’s which contains Vitamin’s & minerals. This is a trusted online pharmacy Store In India.

Retailpharmaindia.com is the online medicine store which provides you facility of purchasing medicines very easily at affordable and cheaper prices. Many of people suffered from different diseases and take medicines at daily routines, Retail Pharma India helps that people to buy medicines online easily.

For more information and further details customer care service support is provided by Retail Pharma India If customers have any queries they can solve their issues by following these contact details.

Retail Pharma India Customer Care Helpline Number- 18002740183

Retail Pharma India Customer Order related Query Email Id Support– business@retailpharmaindia.com

Retail Pharma India Social Profiles:-

Customers can follow their social profile links also for latest updates and offers which are mentioned below.

 Twitter Page- twitter.com/retailpharma1

 Face book Page- www.facebook.com/retailpharmaindia

 Google plus Page- plus.google.com/+Retailpharmaindiaonlinepharmacystore

 LinkedIn Page- www.linkedin.com/company/retail-pharma-india

 Instagram- instagram.com/retailpharmaindia

Retail Pharma India Important Link’s-

 Contact Us Page: - Retailpharmaindia.com/contact/

 Customers can send their queries by filling this contact form which is available on  this link. Just fill the mandatory fields on the form with your query and submit it to the company.

 Official Website: - Retailpharmaindia.com

 Retail Pharma India is an online portal for pharmacy, OTC products, and Health supplements. Our purpose to create this portal is that people in rural areas and villages can take the benefit of the products which are not readily available to them and they have to travel very far to access the products and medicines.

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The Best Herbal Pain Relieving Ointment for Emmobil

Emmobil has found its place in the lives of the people as the backache, Muscular Pain and Joint Pain specialist. EMMOBIL reassures users that an effective and immediate pain-reliever is always within reach.

The specialized Herbal ‘Fast Pain Relief Formula’ with the power of Nil giri Oil contains other active ingredients such as Tarpin Oil, Oil of Wintergreen and Mint flowers. Penetrating deep inside, EMMOBIL produces warmth to target and relieve pain.

Emmobil provides pain relief by improving circulation and attracting and stimulating the body's healing chemistries at the site of pain. It delivers reliable pain relief, improving quality-of-life, and providing a strong adjunct to professional care with no side effects or contraindications.

You’ve seen it every time a player gets injured. Heat Therapy is what helps champions tackle pain and get back to their game quickly. It lowers the temperature of the injured tissue to reduce swelling and pain. It also helps an injury recover faster. Especially if it is a sprain, strain, pulled muscle or a pulled ligament.

Specifications

Features

Strongest Emmobil with five herbal pain-relieving ingredients; Fast-acting strong medicine with warming power that penetrates deep down and lasts for hours.

Recommended Use

Provides instant relief from minor arthritis pain, Joint Pain, back Ache, Sports Injury, Sprains & Strains, Muscular Pain, Sciatica, dislocation, sore, aching and strained muscles, joints and backaches.

Instructions:

Spread two pulpfuls of Emmobil on the affected area to from a thin film. Massage gently to facilitate penetration. Dry fomentation could precede or follow application of Emmobil.  Consult Doctor if indicator symptoms persist.

Emmobil is indicated in the treatment of back pain, joint pains, sprain and strains, ankle sprain, wrist sprain, Muscular pain, sciatica ,Dislocation,soft tissue disorders, osteoarthritis knee, spondylosis, cervical spondylosis, arthritis, shoulder lesions, frozen shoulder, prolapsed intervertebral disc, thumb, knee, shoulder stiffness, rheumatoid arthritis and tennis elbow.

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Female Viagra safety efficacy questioned in new study

The drug flibanserin, approved last year by the US Food and Drug Administration to boost sexual desire in women who are entering the menopause, has limited benefits and produces negative effects.

Hypoactive sexual desire disorder (HSDD), also known as female sexual interest/arousal disorder, affects 10-40% of women.

HSDD is defined as "persistently or recurrently deficient (or absent) sexual fantasies and desire for sexual activity," accompanied by "marked distress and interpersonal difficulty" that does not stem from a non-sexual mental disorder, medication, relationship stress or another medical condition.

Flibanserin - dubbed the "female Viagra" - was approved last year by the Food and Drug Administration (FDA) in a high-profile decision that attracted attention from the public and health professionals alike.

Added to safety issues were concerns about the medicalization of women's sexuality. It was unclear whether the benefits were worth the risks, and questions were raised about the influence of the pharmaceutical lobby on FDA decisions.

Sprout Pharmaceuticals purchased the rights to flibanserin after the FDA originally rejected it. They aroused support, including helping to create and fund the "Even the Score" advocacy campaign. The campaign claimed that sexism had motivated the rejection, rather than scientific evidence.

Within 48 hours of FDA approval, Valeant Pharmaceuticals, of which Sprout was a division, purchased the rights to flibanserin for about $1 billion in cash.

Dr. Loes Jaspers, of the Erasmus University Medical Center in Rotterdam, the Netherlands, and coauthors carried out a meta-analysis of the records of clinical trials for 5,914 women.

Resource: - http://www.medicalnewstoday.com/articles/307186.php

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Healthy Exercise for Pregnant Women

While exercise may be the last thing on the mind of many pregnant women, since they often feel more tired and achy than normal, there are many reasons to continue or begin a fitness program.  As long as your doctor approves, moderate exercise can be incorporated into your routine most days of the week.  The health benefits of swimming make it an excellent choice for those who are seeking to find the best way to stay active during pregnancy.

Increase Endurance and Muscle Strength

Back pain and sciatica are common issues faced by women during the second half of their pregnancy.  They are caused by a number of factors including pressure on the spine from weight gain, loosening of ligaments that support the spine due to hormonal changes, and muscles separation as the uterus expands.  Since swimming strengthens abdominal and back muscles, it can help to alleviate discomfort.  Water provides resistance that makes it more challenging to move through than air, which forces the muscles to work harder, but the intensity of a workout can still be controlled by the swimmer. It also is a form of exercise that has virtually no impact on the spine, unlike running, tennis, and other activities that are harder on the joints and more likely to cause injury.

Another health benefit of swimming is that it can increase cardiovascular endurance while being easy on the body.  It is important for your health and that of the baby to maintain cardiovascular fitness, but some sports and other fitness routines may be too difficult or uncomfortable during pregnancy.  Swimming is a great option as it can be done more frequently, and pain and discomfort are not deterrents.

Maintain a Healthy Weight

Gaining too much weight during pregnancy can put pregnant women at risk for a number of conditions heartburn, varicose veins, back pain, and fatigue as well as gestational diabetes, which is a dangerous condition.  Since swimming requires effort from the whole body, it is a good way to burn calories.  The faster you swim the more calories you burn, but make sure to pace yourself and exercise at an intensity level that is safe and comfortable.

Improved Sleep

Even for women who have never experienced sleep issues previously, pregnancy can trigger disturbances ranging from trouble falling asleep to problems getting good quality rest.  In addition to factors such as muscle cramps and back pain, which contribute to overall discomfort, pregnancy hormones can be responsible.  The same hormones that make you feel tired during the day can keep you awake at night.  One of the health benefits of swimming is that it can help to regulate your sleep.  As an accessible form of exercise, swimming can be continued throughout most of the pregnancy, ensuring that you can benefit from aerobic activity during all three trimesters.

Enhanced Mood

Between physical changes and new emotions that may be triggered during pregnancy, moods can fluctuate in pregnant women.  While fluctuations are normal, there are steps that you can take to enhance your mood overall.  Swimming is considered a peaceful form of exercise that can promote feelings of relaxation and help to alleviate stress, making it a good tool to enhance mood.

Exercise in Moderation

Talk to your doctor about how many minutes per session and days per week you should exercise.  Generally 30 minutes is recommended most days of the week, but there are certain circumstances in which your doctor may not advise you to be this active. These include cervical or vaginal bleeding, being at risk for preterm labor, having heart or lung disease, and having high blood pressure.  Even if your doctor does approve moderate exercise, pay attention to your body and stop if you begin to experience symptoms such as bleeding, headache, dizziness, contractions, shortness of breath, or decreased fetal movement.  Make sure to contact your doctor.

The many health benefits of swimming make it an excellent choice for pregnant women provided that they have consulted with their doctor.  Swimming can increase endurance and muscle strength, control weight gain, improve your sleep, and enhance your mood, making it a great way to feel better throughout your pregnancy.

Resource: - http://todaystopquestions.com/2016/01/21/healthy-exercise-for-pregnant-women/

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