Evion 400mg Vitamin E capsule is good for Skin and Hair?

Vitamins are Substances that your body needs to grow and develop normally. Vitamin E is known for its anti aging and anti-Inflammatory properties, it is vital nutrient for good health and it plays a role in your immune system.

Many people believe that Vitamin E is a good for skin and Hair it helps to maintain healthy skin and eyes and strengthen the body’s natural defense against illness and infection.

Why Vitamin E Oil Good for your Skin and Hair?

Vitamin E is Nutrient to the skin; it is an antioxidant that helps neutralize free radical, which is a damage cell

Benefits of Vitamin E oil for skin and hair are many. Vitamin E makes the skin and hair look healthier, prettier and leaves a wonderful shine and hydrates it. Read on to know about the uses and benefits of Vitamin E oils for skin and hair.

There are different ways to use Vitamin E oil Depending on what you are hoping to treat like wrinkles, Black/Brown spots, Rough Skin, Dry lips, Dark Circles

Black/Brown Spot- Vitamin E oil prevents and repairs free radical damage. When applied topically to brown spots on the skin, it helps to lighten and smooth the rough skin by lubricating cell membranes and encouraging cell regeneration.

Wrinkles- Vitamin E is a powerful antioxidant and it prevents oxidative stress which has a damaging effect on the cells. Vitamin E, works together with other nutrients like selenium, Vitamin B3, Vitamin C and help against the ageing of the skin cells.

Rough Skin-Vitamin E oil provides the skin with necessary moisture as well as antioxidants for intense healing. However, pure vitamin E oil is not ideal as a daily moisturizer because it is so thick and sticky.

Remedy for moisturize Skin-

Ingredients Required

• AloeVera gel
• Vitamin E capsules
• Rose water
• Glycerin

Steps to follow:

• In a clean bowl take 1 1/2 spoons of aloevera gel
• Add Oil of 1 Vitamin E capsule
• Add 1/2 spoons of rose water
• Add 1/4 spoon of glycerin
• Mix it well and Take few drops of this serum and apply it all over your face
• Massage for 10-15 minutes and then leave it for 1 hour at least Wash it off with plain  water

Smooth and Shiny Hair – Styling, pollution, lack of nourishment can lead to dull and rough hair. Not to forget dandruff and hair loss problems. Mixing Vitamin E oil with your regular hair oil and applying it to your hair will help in getting the shine and smoothness you need. It will also help in nourishing your hair and will take care of the hair loss problem and will make your hair grow evenly and healthily.

Remedy for Hair Care-

Ingredients Required

•  Alovera gel
•  Coconut oil
•  Vitamin E capsule

 Steps to follow:

• In a clean bowl take 1/2 spoons of aloevera gel
• Add oil of 1 vitamin E capsules
• Add 1 spoons of coconut oil
• Mix it well and apply this serum all over your scalp and massage (very gently) in circular motion for 5-10 minutes. 

Vitamin E Rich Foods

1. Spinach

Spinach is a powerhouse of various essential vitamins and minerals, especially vitamin E. Including spinach in your daily meals can provide you with a considerable dose of vitamin E. You can have it cooked or raw in the form of salads.

2. Avocado

This creamy and rich fruit is loaded with fiber, magnesium and vitamin E. You can mash it up as guacamole and savor it by spreading it on toasted bread slices. Include it in your daily diet and watch out for results.

3. Almonds

Talking about vitamin E, one cannot miss almonds. Almonds are an excellent source of vitamin E. Its oil can come to great help in keeping dry skin at bay. So if you have a dry skin type, then bring almond oil to your rescue.

4. Broccoli

This nutritional showstopper is packed with health benefiting properties. Apart from being rich in vitamin E, this wonder veggie is said to have anti-cancer properties and also acts as one of the best detox foods.

5. Sunflower Seed

Sunflower seeds contain vitamin E and foliate in good amounts. If you are suffering from hair loss and have a dry skin type, then start adding these tiny seeds in your daily meals to see effective results. It also has antioxidant properties that fight against free radicals and keeps inflammation at bay.

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Benefits of Vitamin E oil for skin and hair

Glowing Hair and skin are not only a symbol of beauty but also a symbol of great health and well being of a person. I am sure you must have read “Vitamin E enriched” labels on various creams, lotions and hair oil. Well! Vitamin E is indeed the food your skin and hair craves for. Benefits of Vitamin E oil for skin and hair are many. Vitamin E makes the skin and hair look healthier, prettier and leaves a wonderful shine and hydrates it. Read on to know about the uses and benefits of Vitamin E oils for skin and hair.

Benefits of Vitamin E Oil for Skin and Hair

1] Protection against UV rays – Vitamin E protects the skin and hair from UV radiation. Vitamin E is often referred to as the “lightening rod” of the cell because it allows reactive molecules to hit the cells like lightening, without producing any damaging effect.

2] Prevents from ageing – Vitamin E is a powerful antioxidant and it prevents oxidative stress which has a damaging effect on the cells. Vitamin E, works together with other nutrients like selenium, Vitamin B3, Vitamin C and glutathione and help against the ageing of the skin cells.

3] Enriches your skin and softens it – Vitamin E is a good hydrant for dry skins. You can use it during the night (mix it in night cream / use Vitamin E oil with your moisturizer) to hydrate your skin.

4] Remove age spots, brown spots and stretch marks – Most important benefits of Vitamin E oil for skin and hair is its spot removal ability. It helps in the removal of spots that appear due to poor liver function, ageing and from pollution and free radicals.  It also takes care of stretch marks. Application of Vitamin E over these spots lightens them and unveils fairer looking skin.

5] Helps in healing burns and burn marks – Its spot removal ability is so strong that it can help in the removal of burn marks as well as in healing burns.

6] Smooth and shiny hair – Styling, pollution, lack of nourishment can lead to dull and rough hair. Not to forget dandruff and hair loss problems. Mixing Vitamin E oil with your regular hair oil and applying it to your hair will help in getting the shine and smoothness you need. It will also help in nourishing your hair and will take care of the hair loss problem and will make your hair grow evenly and healthily.

Sources of Vitamin E:-

Vitamin E is found in the following foods: Seeds (like sunflower seeds), nuts (like almonds), mustard greens, turnip greens, spinach, collard greens, olives, kiwi, asparagus, blueberries, and vegetable oils like corn, soybean, and sunflower and cotton seed.

Most of the Vitamin E supplements contain a single form of the vitamin, alpha-tocopherol. However, as Vitamin E is actually a family of vitamins, some practitioners recommend vitamin E supplements containing other forms. Supplements containing this wide variety of Vitamin E forms are typically referred to as “mixed tocopherol” or “mixed tocotrienol” supplements.

Now you know about the benefits of Vitamin E oil for skin and hair.  Don’t forget to add the food sources to your meals and you can also use capsules to avail of the benefits of Vitamin E oil for skin and hair.

SOURCE: - http://www.dietburrp.com/

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