While exercise may be the last
thing on the mind of many pregnant women, since they often feel more tired and
achy than normal, there are many reasons to continue or begin a fitness
program. As long as your doctor approves,
moderate exercise can be incorporated into your routine most days of the
week. The health benefits of swimming
make it an excellent choice for those who are seeking to find the best way to
stay active during pregnancy.
Increase
Endurance...
