Almonds are a rich source of
folic acid, which helps the brain and neurological development of the fetus,
and vitamin E that protects the baby from future risk of asthma. They are a
healthy source of dietary fat, crabs and helps knock off excess pregnancy
pounds because of its high satiety index. Equally beneficial are almond milk
and almond butter.
Almonds already enjoy the
status of a super food across many countries and cultures. And why not? It is a
healthy nut and makes for a great snacking option. Almonds are loaded with
protein, fiber, iron, zinc, vitamins A, B6, and E, calcium, manganese,
magnesium, copper, folic acid and riboflavin.1 It is a very nutritious food to
meet the increased nutritional needs of a woman during pregnancy.
Though old wives’ tales of nut
consumption leading to nut allergies in the unborn baby may have prevented you
from trying the pregnancy super food, but this is hogwash because there is no
scientific data to support this. There are a lot of theories about what and
what not to eat during pregnancy. The only reason you should avoid almonds
during pregnancy is if YOU are allergic to them. Then there are also some
theories about whether to eat them raw or soaked during those nine months. So
if you have been wondering if you could eat almonds during pregnancy or if
almonds are good for pregnant ladies, you’re about to have your doubts cleared.
Benefits:-
1.
Good Source of Folic Acid
2.
Enhances Metabolic Response
3.
Prevents Excessive Pregnancy Pounds
4.
Supplies Iron to Your Baby
5.
Protects Your Child from Future Allergies
Almonds also have a high
content of vitamin E, which also protects children from asthma when the
mom-to-be consumes it during pregnancy. A study examining 1861 children born to
women recruited at pregnancy was conducted. The children were examined at 5
years of age and it was found that low maternal consumption of vitamin E and
zinc (also present in almonds) was associated with differences in the risk of
developing childhood wheeze and asthma.
