Almonds are a rich source of
folic acid, which helps the brain and neurological development of the fetus,
and vitamin E that protects the baby from future risk of asthma. They are a
healthy source of dietary fat, crabs and helps knock off excess pregnancy
pounds because of its high satiety index. Equally beneficial are almond milk
and almond butter.
Almonds already enjoy the
status of a super food across many countries and cultures. And...
