Glowing Hair and skin are not
only a symbol of beauty but also a symbol of great health and well being of a
person. I am sure you must have read “Vitamin E enriched” labels on various
creams, lotions and hair oil. Well! Vitamin E is indeed the food your skin and
hair craves for. Benefits of Vitamin E oil for skin and hair are many. Vitamin
E makes the skin and hair look healthier, prettier and leaves a wonderful shine
and hydrates it. Read on to know about the uses and benefits of Vitamin E oils
for skin and hair.
Benefits of Vitamin E Oil for
Skin and Hair
1] Protection against UV rays
– Vitamin E protects the skin and hair from UV radiation. Vitamin E is often
referred to as the “lightening rod” of the cell because it allows reactive
molecules to hit the cells like lightening, without producing any damaging
effect.
2] Prevents from ageing –
Vitamin E is a powerful antioxidant and it prevents oxidative stress which has
a damaging effect on the cells. Vitamin E, works together with other nutrients
like selenium, Vitamin B3, Vitamin C and glutathione and help against the
ageing of the skin cells.
3] Enriches your skin and
softens it – Vitamin E is a good hydrant for dry skins. You can use it during
the night (mix it in night cream / use Vitamin E oil with your moisturizer) to
hydrate your skin.
4] Remove age spots, brown
spots and stretch marks – Most important benefits of Vitamin E oil for skin and
hair is its spot removal ability. It helps in the removal of spots that appear
due to poor liver function, ageing and from pollution and free radicals. It also takes care of stretch marks.
Application of Vitamin E over these spots lightens them and unveils fairer
looking skin.
5] Helps in healing burns and
burn marks – Its spot removal ability is so strong that it can help in the
removal of burn marks as well as in healing burns.
6] Smooth and shiny hair – Styling, pollution,
lack of nourishment can lead to dull and rough hair. Not to forget dandruff and
hair loss problems. Mixing Vitamin E oil with your regular hair oil and
applying it to your hair will help in getting the shine and smoothness you
need. It will also help in nourishing your hair and will take care of the hair
loss problem and will make your hair grow evenly and healthily.
Sources
of Vitamin E:-
Vitamin E is found in the
following foods: Seeds (like sunflower seeds), nuts (like almonds), mustard
greens, turnip greens, spinach, collard greens, olives, kiwi, asparagus,
blueberries, and vegetable oils like corn, soybean, and sunflower and cotton
seed.
Most of the Vitamin E
supplements contain a single form of the vitamin, alpha-tocopherol. However, as
Vitamin E is actually a family of vitamins, some practitioners recommend
vitamin E supplements containing other forms. Supplements containing this wide
variety of Vitamin E forms are typically referred to as “mixed tocopherol” or
“mixed tocotrienol” supplements.
Now you know about the
benefits of Vitamin E oil for skin and hair.
Don’t forget to add the food sources to your meals and you can also use
capsules to avail of the benefits of Vitamin E oil for skin and hair.
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