Coughs and colds may be the most common of all ailments,
but that doesn’t make them any easier to endure. They can leave you feeling
weak and tired, making you desperate to find a quick fix. Unfortunately, most
conventional medications for colds and coughs can cause side effects,
especially when used frequently. Moreover, antibiotics have no effect against
infections caused by viruses, as is often the case with a cold or cough. This
makes natural Dr. Vaidya's cold and cough treatment the best strategy and Ayurveda has plenty
to offer. Here are some of the most effective Ayurvedic practices and herbs for
cold and cough relief.
Ayurvedic Treatments for Colds & Coughs
1. Nasya Neti
Ayurveda has a rich tradition of health care practices to
support respiratory function and one of the most important of these is nasya
and neti. These are nasal hygiene routines that cleanse and moisturize the
nasal tracts, reducing congestion, whether caused by excess mucus or the
accumulation of dust and pollen. Herbal oils are used for nasya, while neti
requires a warm saline solution. Research now supports the benefits of this
ancient practice, with recommendations for its use in dealing with colds,
coughs, and sinusitis.
2. Ginger
It’s an herb that you will find in every kitchen, and
it’s also highly recommended in Ayurveda for cold and cough relief as it
strengthens pitta, while lowering vata and kapha, which are often linked to
respiratory disorders. Ginger not only helps to reduce irritation and
inflammation of the throat and respiratory tract, but studies show that it also
works like a bronchodilator, relaxing the airway smooth muscle. This is why it
is commonly used in almost every Ayurvedic medicine for colds and coughs.
3. Tulsi
One of the most revered plants in India, tulsi is highly
valued for both its spiritual and medicinal power. It is believed to strengthen
prana and ojas, which are affected by respiratory ailments. This helps improve
energy levels and also boosts immunity to fight the underlying infection. It is
a staple ingredient in herbal cough syrups and Ayurvedic medicines for coughs
and colds. Researchers have found that the herb could help fight respiratory
infections as it helps reduce immunological stress.
4. Turmeric
Turmeric is more than a useful flavoring ingredient; it’s
also a natural antiseptic that is often used to treat wounds. These
antimicrobial properties can also help in the treatment of respiratory tract
infections. The main bioactive compound in turmeric, called curcumin, gives it
these anti-inflammatory and antimicrobial powers, with research suggesting that
may even help treat bronchial asthma.
5. Pudinha
An herb that is used in folk medicine across the world,
pudinha or peppermint can provide near instant relief from coughs and colds,
working as a natural decongestant. You can consume pudinha in almost any form
and will find it as an ingredient in almost any effective Ayurvedic medicine
for cold and cough. Studies suggest that the herb’s efficacy for natural cough
relief could be linked to its antispasmodic properties.
6. Eucalyptus
Eucalyptus is regarded as an effective natural remedy for
colds and coughs in Ayurveda as it has a heating energy that strengthens pitta,
but pacifies aggravated vata and kapha. It is regarded as a decongestant that
can be used as an oil for inhalation or in Ayurvedic cold and cough
medications. The herb’s efficacy is supported by studies that show strong
immuno-modulatory and antimicrobial effects, making it useful in the treatment
of most respiratory disorders.
7. Amla
Also referred to as amalaki, amla is one of the main
ingredients in Ayurvedic medicines for colds, coughs, and immune support. The
fruit can be used in its raw form, as a powder, juice, or supplement. With its
high vitamin C and antioxidant content, the herb strengthens immune function,
but studies also show strong antibacterial effects, making it a useful natural
aid to fight respiratory infections like the common cold and coughs.
8. Elaichi
Elaichi is one of the most widely used spices, better
known to most of the world as cardamom. The spice is often used in Ayurvedic
remedies to treat gastrointestinal distress and infections, including those of
the respiratory tract. Research shows it to be effective at fighting some
common bacterial strains, including the Staphylococcus bacteria.
You can increase your intake of cardamom by adding it as flavoring ingredient
when cooking or by taking an Ayurvedic medicine for cold and cough that contains
the spice.
9. Nagarmotha
Nagarmotha or nutgrass is commonly used for its fragrance
in incense sticks, but it can also be used as a cooking spice or natural
medication. The herb has proven antispasmodic properties, which is why it is
often used to treat gastric ailments, but this property also reduces coughing
spasms when dealing with respiratory infections. In addition to reducing
spasms, the herb also has antimicrobial properties that could help treat a cold
and cough.
10. Yoga
Yoga may seem like a strange recommendation when you’re
feeling ill and can barely breathe, but the practice offers proven benefits for
the lungs. This can help to reduce the risk of infections if practiced
regularly and it will also help speed up recovery. Part of the reason for yogas
efficacy is its unique feature of pranayama or breathing exercises, unlike
other exercise programs. These practices have even been recommended for more
serious respiratory disorders like asthma and bronchitis.
Keep in mind that no single remedy or Ayurvedic medicine
for cold and cough relief will cure your condition instantly, but they can
provide relief and hasten recovery time. If your condition does not improve
with Ayurvedic treatment and you experience difficulty breathing, consult your
doctor as it could be the result of a more serious underlying condition.
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