Evion 400mg Vitamin E capsule is good for Skin and Hair?

Vitamins are Substances that your body needs to grow and develop normally. Vitamin E is known for its anti aging and anti-Inflammatory properties, it is vital nutrient for good health and it plays a role in your immune system.

Many people believe that Vitamin E is a good for skin and Hair it helps to maintain healthy skin and eyes and strengthen the body’s natural defense against illness and infection.

Why Vitamin E Oil Good for your Skin and Hair?

Vitamin E is Nutrient to the skin; it is an antioxidant that helps neutralize free radical, which is a damage cell

Benefits of Vitamin E oil for skin and hair are many. Vitamin E makes the skin and hair look healthier, prettier and leaves a wonderful shine and hydrates it. Read on to know about the uses and benefits of Vitamin E oils for skin and hair.

There are different ways to use Vitamin E oil Depending on what you are hoping to treat like wrinkles, Black/Brown spots, Rough Skin, Dry lips, Dark Circles

Black/Brown Spot- Vitamin E oil prevents and repairs free radical damage. When applied topically to brown spots on the skin, it helps to lighten and smooth the rough skin by lubricating cell membranes and encouraging cell regeneration.

Wrinkles- Vitamin E is a powerful antioxidant and it prevents oxidative stress which has a damaging effect on the cells. Vitamin E, works together with other nutrients like selenium, Vitamin B3, Vitamin C and help against the ageing of the skin cells.

Rough Skin-Vitamin E oil provides the skin with necessary moisture as well as antioxidants for intense healing. However, pure vitamin E oil is not ideal as a daily moisturizer because it is so thick and sticky.

Remedy for moisturize Skin-

Ingredients Required

• AloeVera gel
• Vitamin E capsules
• Rose water
• Glycerin

Steps to follow:

• In a clean bowl take 1 1/2 spoons of aloevera gel
• Add Oil of 1 Vitamin E capsule
• Add 1/2 spoons of rose water
• Add 1/4 spoon of glycerin
• Mix it well and Take few drops of this serum and apply it all over your face
• Massage for 10-15 minutes and then leave it for 1 hour at least Wash it off with plain  water

Smooth and Shiny Hair – Styling, pollution, lack of nourishment can lead to dull and rough hair. Not to forget dandruff and hair loss problems. Mixing Vitamin E oil with your regular hair oil and applying it to your hair will help in getting the shine and smoothness you need. It will also help in nourishing your hair and will take care of the hair loss problem and will make your hair grow evenly and healthily.

Remedy for Hair Care-

Ingredients Required

•  Alovera gel
•  Coconut oil
•  Vitamin E capsule

 Steps to follow:

• In a clean bowl take 1/2 spoons of aloevera gel
• Add oil of 1 vitamin E capsules
• Add 1 spoons of coconut oil
• Mix it well and apply this serum all over your scalp and massage (very gently) in circular motion for 5-10 minutes. 

Vitamin E Rich Foods

1. Spinach

Spinach is a powerhouse of various essential vitamins and minerals, especially vitamin E. Including spinach in your daily meals can provide you with a considerable dose of vitamin E. You can have it cooked or raw in the form of salads.

2. Avocado

This creamy and rich fruit is loaded with fiber, magnesium and vitamin E. You can mash it up as guacamole and savor it by spreading it on toasted bread slices. Include it in your daily diet and watch out for results.

3. Almonds

Talking about vitamin E, one cannot miss almonds. Almonds are an excellent source of vitamin E. Its oil can come to great help in keeping dry skin at bay. So if you have a dry skin type, then bring almond oil to your rescue.

4. Broccoli

This nutritional showstopper is packed with health benefiting properties. Apart from being rich in vitamin E, this wonder veggie is said to have anti-cancer properties and also acts as one of the best detox foods.

5. Sunflower Seed

Sunflower seeds contain vitamin E and foliate in good amounts. If you are suffering from hair loss and have a dry skin type, then start adding these tiny seeds in your daily meals to see effective results. It also has antioxidant properties that fight against free radicals and keeps inflammation at bay.