How Much Walking You Really Needs to Lose Weight?

Walking is a fantastic activity to help boost weight loss and feel fitter.

Regular exercise like walking does not only help increase the amount of energy you burn day-to-day, but it also helps you build more lean muscle so that you burn more calories.

It's a great exercise with very real health benefits. load bearing for your bones and muscles and aerobic for your heart and lungs. When you want to lose weight, many health experts recommend walking as a calorie-burning cardio exercise.

But how much walking you really needs to lose weight?

Aim for walk of 30 to 70 minutes most days of the week for weight loss. You can walk more on some days and less on others, but the total time for the week should be at least 150 minutes (2.5 hours).

If you're new to walking, get started with shorter periods of walking and steadily build up your walking time. Try not to skip more than one day in a row. Consistency is good for burning calories and improving your metabolism, as well as for building new habits. On your non-walking days, try strength training exercises. If you find yourself worn out, take a day off.

At a walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. By walking for 30 minutes or more at a time, some of those calories will be from stored fat.

During the first 30 minutes of exercise, your body is burning sugars stored as fuel. These are used up after about 30 minutes. To keep going, your body releases fat from your fat cells and burns it for fuel. This stored fat is exactly what you want to lose, and it's a good reason to build up your walking endurance so you can walk for more than 30 minutes at a time.

No matter what you do or whoever you are, losing weight by maintaining a healthy diet is always necessary. Record the calories of every single item you have consumes. In that way you will be able to understand where you are going wrong and where you need a few changes or bun calories

What are the benefits of walking?

•        It burns calories
•        It can help towards maintaining a healthy weight
•        It helps to boost your metabolism
•        It helps to reduce body fat
•        It boosts your energy levels
•        It strengthens your legs
•        It helps to strengthen the immune system
•        It improves your circulation
•        It lowers your blood pressure
•        It helps to prevent and control diabetes
•        It helps you to manage stress and release tension
•        It helps to improve the ability to fall asleep quickly and sleep well
•        It can be done almost anywhere
•        It’s more environmentally friendly than driving
•        It Reduces Cholesterol Levels
•        It is a Convenient Exercise