Winter is the coldest season
of the year in polar and temperate zones It occurs after autumn and before
spring in each year. During winter season, most of us have experienced extreme
dryness in our skin no matter how much we take care of it.
As we move to the colder
weather, your skin can take a real beating. Stay hydrated by keeping your body
hydrated, your skin will naturally follow suit. Swap your moisturizer. Use a
rich, oil-based moisturizer during the winter months. Hydrate with a
humidifier.
What you put into your body
affects your skin in a big way. Try to drink half your weight in ounces of
water each day to re-hydrate from the inside out. Drink more water to keep your
skin hydrated. As water helps in having younger looking and wrinkle free skin.
Moisturize your skin several
times a day. Use suitable body lotions depending on skin type. Use oil base
Moisturizer so that oil forms a protective layer on skin during winters. Best
way to keep your skin hydrated is by using alcohol free toner, creams and
serums
1. Use Lukewarm Water
Hot showers and baths always
feel good in the winter, but when you can, particularly when just washing your
face or hands; choose lukewarm water to avoid stripping as many oils away from
the skin.
2. Choose the right Moisturizer
Your skin not only needs more
moisture, but moisture right after you wash. Applying moisture to damp skin
helps seal that dampness into the skin. Keep a bottle near the bathtub, shower
stall, and at every sink and use liberally every time you wash.
3. Protect your skin
Get used to wearing gloves and
scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the
sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe
option like zinc oxide or titanium dioxide to any exposed areas.
4. Humidity
Bring in a humidifier to get some moisture
back into the air. A cheap alternative is to put a bowl of water on the heater
- add a few drops of essential oil and you have got a great room fragrance too.
5. Wear protective clothing
Many cold-weather fabrics can
aggravate dry winter skin. Wear light layers made from soft, breathable
materials directly against your skin, and then pull on your heavier, warmer
sweaters. Be sure to protect your hands from cold winter air with gloves.
6. Use Sunscreen
In summer, people often use
sunscreens but do not understand this in winter, while the sun's rays make the
skin most harmful in winter. People often sunbathe and because of this skin
tanning is also become lifeless. To avoid this, it is necessary to use sunscreen
in winter.
7. Take Care of your Lips
During winter our lips often
become more dry and flaky. So what do we do? The best way to protect and heal
dry, cracked lips is to use a natural, conditioning lip balm and apply it to
your lips throughout the day. A good balm will provide a barrier of protection,
penetrate and heal the skin and not simply coat the skin’s surface.
8. Exercise
Exercise will pump up your
heart rate, which in turn, pumps more blood to your organs and skin. It also
keeps your pores clear. Exercising makes you sweat, flushing out all the
toxins, cleaning the skin, and keeping your internal organs healthy.
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